Concerns?Suggestions for a webinar, etc.? Post them at Ask Andrea!


Dear Mom-To-Be, 

Throughout my years of being a certified birth doula and a certified child birth educator, I've been asked a ton of question from my expecting moms, like:  

The list goes on and on. It was all of these questions that made me think that I needed to get information out to more and more moms. And so, here you will find answers to all of these questions and more. If you're an expecting mom, I'm pretty sure this is gonna be helpful!

But first thing's first: I want to make sure you're eating well because good nutrition during pregnancy is the foundation of your baby's health. And your key to having a healthy, natural pregnancy, feeling good and having more energy. It is your key to a better and easier childbirth experience and postpartum recovery. For basic tips, check out my blog 12 Tips to Eating Healthy During Pregnancy.  If you want to know more…consider 12 Days To A Health Pregnancy, Healthy Baby & Beyond—Prenatal Nutrition 101 Class.


Reduce stress; love yourself as if you were your own child. You and your baby will benefit!



Pregnancy is a time when you need lots of support, love, comfort, affection, healthy-nourishing foods, rest, and a stress-free environment. Be your own best friend, take care of you and your growing baby.  So where do you begin?


Check out our DAD 101, BABY 101, and Kids 101 sections.


For more information regarding pregnancy, childbirth, postpartum, breastfeeding, newborn, and much more…check out the archives.

Don't forget to check out 12 Days To A Healthy Pregnancy, Healthy Baby & More— Prenatal Nutrition 101. Your baby is worth it!