Could This Be the Reason for Your Child's Bad Behavior or Learning Disability?

Could This Be the Reason for Your Child's Bad Behavior or Learning Disability?

Chemical food dyes are pretty but not good for you or your little one. 

They have been linked to behavioral issues, insomnia and learning disabilities in children.  Did you know that over the last 50 years that the use of chemical food dyes has increased by 500%!   Bright colors are often added to kid’s food so it will make the macaroni and chess look cheesier and the juice drink look yummier.  It’s in adult food too,...

Could You Be Suffering From Food Allergies or Food Sensitivities?

Could You Be Suffering From Food Allergies or Food Sensitivities?

Food allergies is a subject dear to my heart because I suffer from them.  When I turned 21, I started getting hives and rashes just about everyday and needless to say, I felt like crap.  I finally went to the doctor and was tested for allergies.  WOW, was I shocked to find out what I was allergic to.  Drum role please!! ... 

The top 7 foods that are responsible for about 90% of food allergies are:

 

 

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Let me be totally frank with you.  Fruits and vegetable are extremely important in your diet.  So for all of you expecting mothers who still groan at the sight of leafy greens or a juicy tomato...you know who I'm talking about...yes YOU...it's time to branch out for the sake of your baby ;-)  However when you're eating a lot of fruits and vegetables you must be cautious of ...