Homemade Electrolyte Drink - "Labor aid"

Homemade Electrolyte Drink - "Labor aid"

I absolutely love making this delicious homemade electrolyte drink that I call "Labor Aid" for my clients when they go into labor. I find that not only does it truly help them get through the process but it actually tastes good as well.

The Surprising Health Benefits of Rose Tea

 

I love having my nieces and nephews over and teaching them the benefits of herbs and letting them come up with their own recipes for tea.  It's so great to see what they come up with and then tasting them all.  Sometimes they are surprisingly delicious and other times, not so much.  But here is a simple, good for you tea recipe with one ingredient. Rose pedals.

This tea has become a welcomed favorite in my house.  Everyone loves it and the health benefits are amazing.  Who knew?

 

Health Benefits of Roses

Rose pedals are a mild sedative (good for calming and soothing your nerves), antiseptic, anti-inflammatory and anti-parasitic.  Rose pedals are a supportive tonic for the heart and great for lowering cholesterol.

The anti-septic nature of rose pedals makes them a wonderful treatment for wounds, bruises, and rashes. When taken internally they are a great treatment for sore throats or ulcers. They can stimulate the liver and increase the appetite and circulation.

Got the flu?  Rose can lower your body temperature to help bring down a fever or cool you down in the hot summer.  It's antiviral qualities are perfect to use during the cold and flu season.

Muscle cramps?  Rose helps relieve spasms in the respiratory tract (asthma or coughs), in the intestinal tract (cramping, constipation), and in the muscles (sports injuries and muscle cramps).

Rose petals also help regulate menstrual cycles.

+++ Don't drink during pregnancy because it can cause uterine contractions.+++

 

How to make it?

Use 2 tsp of rose pedals per cup of hot water. And brew.  Cover and steep for 10 minutes. It's as simple as that.  You can add a touch of honey if you would like.

You only want to uses organic rose pedals that are free from herbicides and pesticides.  

  • You can buy organic red rose pedals here and here.
  • To buy organic pink rose pedals, click on this link or this one

 

Enjoy the magic of rose tea! 

 
 

What To Do When Your Breasts Are Engorged

What To Do When Your Breasts Are Engorged

Here are some tricks of the trade to help you deal with breast engorgement once your milk comes in. You may find this fullness and tightness to be uncomfortable during the early days.  Basically your breastmilk is coming in faster than you can empty them. You can think of this time as an adjustment period and once you and your baby get into a comfortable supply and demand, the discomfort will pass.....

Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

My husband and I were just in Europe for a summer vacation! With the good sometimes comes the bad....flying is stressful for both of us and the jet lag is messing with our sleep.  So we are in full prevention mode in my house.  Here is the perfect remedy for pregnant moms, kids, dads etc. 

19 Ways to Create an Anti-Cancer Body

19 Ways to Create an Anti-Cancer Body

One of the cancer lectures I went to was on how to use selected nutriceuticals, phytochemicals and functional foods to influence tumor suppression and tumor promoter genes.  Wow.  It was super interesting and I was happy to see many medical professionals in the room.  I had the pleasure of sitting next to this amazing pediatric oncologist who told me she has seen a rise in children’s cancer over the last couple of decades.  In fact, she was currently treating a newborn that had brain cancer.  WHAT?!?!?!  I knew right there and then that I had to write this blog post and share it with more then just my friends! 

Ultimate Love Yourself Postpartum Wellness Kit

Ultimate Love Yourself Postpartum Wellness Kit

In honor of my client who just gave birth to a healthy baby boy, I dedicate this blog to her.  Aaaaaaand, I’m glad you're checking this out cause it’s so important.  So many expecting moms are crazy focused on getting ready for the baby, the birth and hospital visit etc., that they totally forget or aren’t aware that they’ll need a postpartum wellness kit for themselves.  Having your personal postpartum wellness kit ready after the birth is something you’ll be glad you have.

Best Prevention For Cold and Flu Season

Best Prevention For Cold and Flu Season

The best treatment for any flu (or cold) is always prevention, which includes supporting your immune system.  Eating well, getting proper rest and exercise are paramount.
 
One of the best things you can do is to eat nutrient dense, whole-foods because they're loaded with all kinds of immune boosting nutrients.  Here's an...

What Every New Mom Should Know About Colic

What Every New Mom Should Know About Colic

There are many reasons babies cry.  But today we'll talk about colic.  Colic comes from the Greek word Kolikos which means, suffering from the colon.  Basically colic is pain in the gut.   It's important to keep in mind that your baby is...