water

12 Tips to Eating Healthy During Pregnancy

12 Tips to Eating Healthy During Pregnancy

Nutrition is incredibly important throughout one’s life, but nutrition becomes even more important during pregnancy. Your baby is literally made from what you eat!  By eating and drinking well you will be giving you and your baby some of the best pregnancy insurance. 

9 Reasons Why You & Your Child Need Water

9 Reasons Why You & Your Child Need Water

Water is essential for nearly every function in your body and here are 9 reasons why you need to drink more water:

  1. Water helps you digest your food and transport nutrients throughout your body.

  2. Water helps get all the "junk" or toxins out of your body.  When you pee we get rid of uric acid, urea, and lactic acid.  When you poop, you get rid of all kinds of "stuff", I know, TMI!

  3. Water carries oxygen to cells throughout your body.