smoothie

Breakfast Smoothie for Hormonal and Adrenal Support

Breakfast Smoothie for Hormonal and Adrenal Support

We can all use a little help with balancing our hormones as well as our adrenals. This has been my favorite morning / breakfast protein smoothie for a while now so I thought I would share it with you. 

How To Make This Sweet, Cherry Beet Detox Smoothie

How To Make This Sweet, Cherry Beet Detox Smoothie

This is how I began my day.  Drinking this sweet, yummy cherry and beet detox smoothie with the warm morning sun streaming across my body.  Just PERFECT!  

 Ever since I was a small girl, I have absolutely loved cherries and beets .  One of my favorite memories as a child was when I was 11 years old.  My family and I spent the summer in Europe going...

Fast & Yummy - Healthy Oatmeal Cookie Smoothie

Fast & Yummy - Healthy Oatmeal Cookie Smoothie

I know your life is busier than ever so I get that it is not always so easy to eat healthy.  BUT not so fast partner. I HAVE A SOLUTION!  In fact, I make this smoothie several times a week. Here is my Fast & Yummy - Healthy Oatmeal Cookie Smoothie recipe. Yes, it tastes like an oatmeal cookie.

The Immune Boosting Blueberry-Cherry Smoothie aka Booberry Smoothie

The Immune Boosting Blueberry-Cherry Smoothie aka Booberry Smoothie

Halloween is almost here and that also means the cold and flu season is right around the corner!  That means it's time to boost your immune system.  

I just had my little nieces over for a pre-Halloween party and we had a blast!  We made Halloween wreaths, told scary ghost stories, had delicious Halloween themed foods, scary music and a sleep over.  They love, love, love smoothies.  So when they woke up Sunday morning,  I whipped up this yummy and nutritious blueberry and cherry smoothie.  

The Extremely Nourishing Green Chia Smoothie

The Extremely Nourishing Green Chia Smoothie

"Green" smoothies are very popular now a days!  With good reason. They are super nutritious, especially the Green Chia Smoothie.  The first time I made this smoothie for my family, we were hooked.  My little nieces like to call it the Monster Chia Smoothie.  Trust me, we make it a lot at my house and we often have it for breakfast.  After you drink it, it feels like you just ate a delicious, clean meal!  It really starts our day off right.