sleep tips

Attention New Moms! Did You Know That A Postpartum Doula Can Help You Get More Sleep?

Attention New Moms! Did You Know That A Postpartum Doula Can Help You Get More Sleep?

There are two experts that can help, a sleep trainer and a postpartum doula.  But keep in mind that they are both great but they are more beneficial at different times.  

What Every New Parent Should Know About Nap Struggles

What Every New Parent Should Know About Nap Struggles

It's tough being a new parent.  And it's even tougher when your dealing with nap struggles.  Napping can be a huge source of stress for parents at one point or another in the first year of a child’s life.

What's the Most Important Relationship-Issue for New Parents? No, Not Sex

What's the Most Important Relationship-Issue for New Parents? No, Not Sex

What's the Most Important Relationship-Issue for New Parents? No, Not Sex!  

If there’s one postpartum relationship topic that’s addressed in the media with some regularity, it’s sex: Are you getting any? Do you both want it?  There’s no doubt about it: Sex is important to relationship satisfaction.

But the more I talk to new parents, and the more I learn about the impact of newborns on relationships, the more convinced I become that, in focusing on sex, we’ve downplayed a far more important postpartum priority:...