protein

Fast & Easy Greek Yogurt Breakfast Bowl

Fast & Easy Greek Yogurt Breakfast Bowl

Why is this good for you and your baby?

Organic, plain Greek yogurt is a good source of protein, calcium, phosphorus, riboflavin, and vitamin B12.  It is also a good source of pantothenic acid, biotin, selenium, zinc, and potassium. The best part is that it is loaded with health promoting probiotic bacteria.  Probiotics have been found to be helpful with:

  • Antibiotic-induced diarrhea
  • Urinary tract infections
  • Vaginal yeast infections and bacterial vaginosis
  • Eczema....

Quick-On-The Go, Delicious And Healthy Trail Mix

Quick-On-The Go, Delicious And Healthy Trail Mix

Here is a yummy snack idea.  A few weeks ago I was at my friend, Catherine's house and she had this delicious, healthy, trail mix... that she made.  I loved it so much, I went to the store, bought the ingredients and whipped it up.  My entire family loves it!

Ingredients: