Let's talk about what to expect post Cesarean Birth/ C-Section. Today we are going to talk about what to expect once the baby is born, what to expect in the recovery (PACU) room after the cesarean birth and what happens when you get in the postpartum room. I will also provide tips on how to deal with the pain as well as how to help yourself. And most importantly... how to help your baby build a healthy Microbiome.
Why is this good for you and your baby?
Organic, plain Greek yogurt is a good source of protein, calcium, phosphorus, riboflavin, and vitamin B12. It is also a good source of pantothenic acid, biotin, selenium, zinc, and potassium. The best part is that it is loaded with health promoting probiotic bacteria. Probiotics have been found to be helpful with:
- Antibiotic-induced diarrhea
- Urinary tract infections
- Vaginal yeast infections and bacterial vaginosis