pregnant

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

1/3 Of All Pregnant Women Are Deficient In This Nutrient, Are You?

1/3 Of All Pregnant Women Are Deficient In This Nutrient, Are You?

Are you deficient?

According to World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on the rise, especially in women of childbearing age. (1)  In fact 1/3 of all pregnant women are...

What Does Yoga, Pregnancy and Labor Have in Common?

What Does Yoga, Pregnancy and Labor Have in Common?

I have been actively practicing and teaching yoga, pranayamas (breathing) and meditation for the past twenty years.  Believe it or not, yoga is very supportive of  a mom’s sense of well-being and health during pregnancy.  I have studied pregnancy and childbirth, have had the honor of being a husband to a wonderful woman and have watched her go through pregnancy and give birth to our beautiful daughter.  I have also had the pleasure of observing many pregnant women throughout the years who have faithfully practiced yoga with me.  What I have observed has been true for all of them.