organic

Food Labels - How to Make Sense of Them

Food Labels - How to Make Sense of Them

Taking a trip down the food aisle in a supermarket can be super confusing. There are so many food labels to choose from. I get asked all the time.... What’s healthy?  Should I really buy organic?  What's the difference between organic on USDA organic?  Free-Range?  How about ‘grass-fed’?  What’s the Non-GMO Project? Should I stay away from GMO's?  What does all natural mean?  Should I get Omega 3-DHA enriched eggs?  I get it…it’s all incredibly overwhelming. So I decided to write this blog post to help you navigate all those food labels that food manufacturer love putting on their products.  

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Let me be totally frank with you.  Fruits and vegetable are extremely important in your diet.  So for all of you expecting mothers who still groan at the sight of leafy greens or a juicy tomato...you know who I'm talking about...yes YOU...it's time to branch out for the sake of your baby ;-)  However when you're eating a lot of fruits and vegetables you must be cautious of ...