nutrition during pregnancy

12 Tips to Eating Healthy During Pregnancy

12 Tips to Eating Healthy During Pregnancy

Nutrition is incredibly important throughout one’s life, but nutrition becomes even more important during pregnancy. Your baby is literally made from what you eat!  By eating and drinking well you will be giving you and your baby some of the best pregnancy insurance. 

Fast & Easy Greek Yogurt Breakfast Bowl

Fast & Easy Greek Yogurt Breakfast Bowl

Why is this good for you and your baby?

Organic, plain Greek yogurt is a good source of protein, calcium, phosphorus, riboflavin, and vitamin B12.  It is also a good source of pantothenic acid, biotin, selenium, zinc, and potassium. The best part is that it is loaded with health promoting probiotic bacteria.  Probiotics have been found to be helpful with:

  • Antibiotic-induced diarrhea
  • Urinary tract infections
  • Vaginal yeast infections and bacterial vaginosis
  • Eczema....

How To Boost Your Baby's/Child's Immune System For Life

How To Boost Your Baby's/Child's Immune System For Life

It's extremely important that you have healthy bacteria (flora) in your gut so that your baby can get off to the best start.  Why you ask?  Since 1900 it was thought that when a baby is born, his/her gut is sterile, bacteria-free. During labor...

Fast & Yummy - Healthy Oatmeal Cookie Smoothie

Fast & Yummy - Healthy Oatmeal Cookie Smoothie

I know your life is busier than ever so I get that it is not always so easy to eat healthy.  BUT not so fast partner. I HAVE A SOLUTION!  In fact, I make this smoothie several times a week. Here is my Fast & Yummy - Healthy Oatmeal Cookie Smoothie recipe. Yes, it tastes like an oatmeal cookie.