natural birth

Pregnant- Now What? Where Do I Begin? Pt. 1

Pregnant- Now What? Where Do I Begin? Pt. 1

You just found out your pregnant and some of the things you need to do right away is:

1.     Get a good pre-natal multi vitamin and mineral supplement and Pre-natal Omega 3 DHA supplement.

2.     Choose a Prenatal Health Care Provider.  

3.     Check out my tips to get you started:

  • Tip For Weeks 1 -3  
  • Tips For weeks 4-7
  • Tips For Weeks  8-13

First of all! CONGRATULATIONS!!!   I am super excited for you!!