microbiome

How to Recover from a Cesarean Birth / C-Section, Part 3

How to Recover from a Cesarean Birth / C-Section, Part 3

Let's talk about what to expect post Cesarean Birth/ C-Section.  Today we are going to talk about what to expect once the baby is born, what to expect in the  recovery (PACU) room after the cesarean birth and what happens when you get in the postpartum room.  I will also provide tips on how to deal with the pain as well as how to help yourself.  And most importantly... how to help your baby build a healthy Microbiome.

How To Boost Your Baby's/Child's Immune System For Life

How To Boost Your Baby's/Child's Immune System For Life

It's extremely important that you have healthy bacteria (flora) in your gut so that your baby can get off to the best start.  Why you ask?  Since 1900 it was thought that when a baby is born, his/her gut is sterile, bacteria-free. During labor...