hydrogenated oils

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

Attention Moms! The Yucky Seven Non-Food Items Pregnant Women and Kids Should Avoid

Attention Moms!  The Yucky Seven Non-Food Items Pregnant Women and Kids Should Avoid

These non-food items have been labeled by the U.S. Food and Drug Administration as “Generally Recognized as Safe” (GRAS).  But they have not been found to be 100% safe for you or your developing baby/child.