high fructose corn syrup

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

Attention Moms! Top 12 Things To Avoid While Pregnant.

Attention Moms!  Top 12 Things To Avoid While Pregnant.

“Children cannot make choices about their environment; it is up to adults to make the right decisions to ensure that they are protected.” — Dr. Lynn R. Goldman

What not to eat or take during pregnancy

This is first and foremost!  Your doctor should have given you a list of foods and substances you should avoid during pregnancy.  But just in case, this is where I am going to start...WHAT TO AVOID.