Water is essential for nearly every function in your body and here are 9 reasons why you need to drink more water:
Water helps you digest your food and transport nutrients throughout your body.
Water helps get all the "junk" or toxins out of your body. When you pee we get rid of uric acid, urea, and lactic acid. When you poop, you get rid of all kinds of "stuff", I know, TMI!
Water carries oxygen to cells throughout your body.