healthy children

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

Top 10 Reasons To Buy Organic Cotton Clothing, Bedding, And Toys For Your Baby

Top 10 Reasons To Buy Organic Cotton Clothing, Bedding, And Toys For Your Baby

The top two reasons parents choose to go "green" when it comes to baby's clothing and toys.  1.) for the health of their baby and 2.) to support environmental changes. These parents feel that it's important to choose organic and natural products that come into direct contact with their baby skin.  After all, clothing is next to their skin all night and day.  The fact is, much of what we place on our skin is absorbed into our bloodstream.  Parents need to remember that babies put everything in their mouths to chew and suck therefore swallowing.  So whatever is in and on the material goes into their system.

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Let me be totally frank with you.  Fruits and vegetable are extremely important in your diet.  So for all of you expecting mothers who still groan at the sight of leafy greens or a juicy tomato...you know who I'm talking about...yes YOU...it's time to branch out for the sake of your baby ;-)  However when you're eating a lot of fruits and vegetables you must be cautious of ...