food dyes

Top 3 Ingredients to Get Out of Your Family's Diet

Top 3 Ingredients to Get Out of Your Family's Diet

What can I immediately do to help make my family healthier?

This is an excellent question and one I hear a lot.  This is all about reading ingredients labels.  I can’t stress enough the importance of reading labels.  Here are the top 3 red flag ingredients to get out of your family's diet now. 

Could This Be the Reason for Your Child's Bad Behavior or Learning Disability?

Could This Be the Reason for Your Child's Bad Behavior or Learning Disability?

Chemical food dyes are pretty but not good for you or your little one. 

They have been linked to behavioral issues, insomnia and learning disabilities in children.  Did you know that over the last 50 years that the use of chemical food dyes has increased by 500%!   Bright colors are often added to kid’s food so it will make the macaroni and chess look cheesier and the juice drink look yummier.  It’s in adult food too,...