dehydration

9 Reasons Why You & Your Child Need Water

9 Reasons Why You & Your Child Need Water

Water is essential for nearly every function in your body and here are 9 reasons why you need to drink more water:

  1. Water helps you digest your food and transport nutrients throughout your body.

  2. Water helps get all the "junk" or toxins out of your body.  When you pee we get rid of uric acid, urea, and lactic acid.  When you poop, you get rid of all kinds of "stuff", I know, TMI!

  3. Water carries oxygen to cells throughout your body.  

This Red and Juicy Fruit Can Help Ease Heartburn, Swelling and Morning Sickness

This Red and Juicy Fruit Can Help Ease Heartburn, Swelling and Morning Sickness

Sweet and juicy watermelon may be the perfect fruit during pregnancy.  

Did you know that watermelon eases, heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.  Hallelujah!  Want to know some even better news?