clean 15

Attention Moms! 8 Environmental Things Children and Pregnant Women Should Avoid

Attention Moms!  8 Environmental Things Children and Pregnant Women Should Avoid

Becoming aware of your environment is the best thing you can do for the health of you and your family.

Now that you are pregnant, you will become more aware and concerned for the well-being of your developing child.  If you all ready have children, it is never to late to make changes.  I know that becoming aware of the pollutants or potential harmful substances in our environment can cause you to feel overwhelmed, but the good news is...

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Do You Know About the Dirty Dozen Plus and the Clean 15? You Should!

Let me be totally frank with you.  Fruits and vegetable are extremely important in your diet.  So for all of you expecting mothers who still groan at the sight of leafy greens or a juicy tomato...you know who I'm talking about...yes YOU...it's time to branch out for the sake of your baby ;-)  However when you're eating a lot of fruits and vegetables you must be cautious of ...