Why is this good for you and your baby?
Organic, plain Greek yogurt is a good source of protein, calcium, phosphorus, riboflavin, and vitamin B12. It is also a good source of pantothenic acid, biotin, selenium, zinc, and potassium. The best part is that it is loaded with health promoting probiotic bacteria. Probiotics have been found to be helpful with:
- Antibiotic-induced diarrhea
- Urinary tract infections
- Vaginal yeast infections and bacterial vaginosis