back pain

Regaining Your Body After Pregnancy, What Every Pregnant Mom Should Know

Regaining Your Body After Pregnancy, What Every Pregnant Mom Should Know

This interview with Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC on regaining your body after pregnancy was so incredibly informative. I also found it to be inspiring and life changing, not to mention I knew I had to share this information with all the mamas out there. If you are suffering from pelvic floor issues, SI joint dysfunction, Diastasis recti, want to properly strengthen your core, prevent issues in the future, want to get your body back after being pregnant, or suffer from back pain during pregnancy... then this is a must read.  

 

9 Reasons Why You & Your Child Need Water

9 Reasons Why You & Your Child Need Water

Water is essential for nearly every function in your body and here are 9 reasons why you need to drink more water:

  1. Water helps you digest your food and transport nutrients throughout your body.

  2. Water helps get all the "junk" or toxins out of your body.  When you pee we get rid of uric acid, urea, and lactic acid.  When you poop, you get rid of all kinds of "stuff", I know, TMI!

  3. Water carries oxygen to cells throughout your body.