Vitamin D

Here's the 411 on Postpartum Depression, Mood & Anxiety Disorders, Part Two - Help

Here's the 411 on Postpartum Depression, Mood  & Anxiety Disorders, Part Two - Help

In part one you learned the difference between the baby blues, postpartum depression, and postpartum psychosis. We also talked about other postpartum mood and  anxiety disorders such as OCD, generalized anxiety disorder, post traumatic disorder, panic disorder and psychosis.  Now I am going to share with you how to get help as well how to help yourself or a loved one. 

12 Tips to Eating Healthy During Pregnancy

12 Tips to Eating Healthy During Pregnancy

Nutrition is incredibly important throughout one’s life, but nutrition becomes even more important during pregnancy. Your baby is literally made from what you eat!  By eating and drinking well you will be giving you and your baby some of the best pregnancy insurance.