Postpartum

The Incredible Postpartum Brain

The Incredible Postpartum Brain

A few weeks before a pregnant mom’s baby is due her brain blooms with this whole new neural mommy super highway. The actual brain matter also increases. WOW!!! And this super mommy neural highway continues to grow rapidly in the first two years after the baby is born.

Here's the 411 on Postpartum Depression, Mood & Anxiety Disorders - Part One

Here's the 411 on Postpartum Depression, Mood  & Anxiety Disorders - Part One

This is such an important topic! One that is not often talked about. Did you know that maternal depression is the number one complication of childbirth and pregnancy and sadly the most under-diagnosed?  More than 400,000 infants are born to mothers who are depressed.  Postpartum mood and anxiety disorders fall under the maternal depression umbrella.  And the most important thing for you to know is that there is help.

Postpartum Recovery: Moms' Secrets To Making It Easier

Q & A time!  I’m 35 weeks pregnant and would like to know… What are the recovery must haves for a mom who just gave birth? Cesarean or a Vaginal birth. I wanna be prepared so I can make my postpartum recovery as easy as possible!  Great Question!  Because this is such an awesome question I decided to ask a bunch of experienced moms their must have list and here is what they had to say!  

Ultimate Love Yourself Postpartum Wellness Kit

Ultimate Love Yourself Postpartum Wellness Kit

In honor of my client who just gave birth to a healthy baby boy, I dedicate this blog to her.  Aaaaaaand, I’m glad you're checking this out cause it’s so important.  So many expecting moms are crazy focused on getting ready for the baby, the birth and hospital visit etc., that they totally forget or aren’t aware that they’ll need a postpartum wellness kit for themselves.  Having your personal postpartum wellness kit ready after the birth is something you’ll be glad you have.