Nutrition facts label

How to Read a Nutrition Facts Label - 101

How to Read a Nutrition Facts Label - 101

Often when I'm shopping with my husband he will pick up a product and ask me if this is good for us.  And my response is always "Look at the nutrition facts label (food label) and then look at what it's made with (ingredients list)."  He's not alone, it's very common for people to wonder if a product is healthy for them or not.  It can be so confusing with all the front of the box claims.  So let's learn how to read a  Nutrition Facts Label...