Multigrain

Food Labels - How to Make Sense of Them

Food Labels - How to Make Sense of Them

Taking a trip down the food aisle in a supermarket can be super confusing. There are so many food labels to choose from. I get asked all the time.... What’s healthy?  Should I really buy organic?  What's the difference between organic on USDA organic?  Free-Range?  How about ‘grass-fed’?  What’s the Non-GMO Project? Should I stay away from GMO's?  What does all natural mean?  Should I get Omega 3-DHA enriched eggs?  I get it…it’s all incredibly overwhelming. So I decided to write this blog post to help you navigate all those food labels that food manufacturer love putting on their products.