Taking a trip down the food aisle in a supermarket can be super confusing. There are so many food labels to choose from. I get asked all the time.... What’s healthy? Should I really buy organic? What's the difference between organic on USDA organic? Free-Range? How about ‘grass-fed’? What’s the Non-GMO Project? Should I stay away from GMO's? What does all natural mean? Should I get Omega 3-DHA enriched eggs? I get it…it’s all incredibly overwhelming. So I decided to write this blog post to help you navigate all those food labels that food manufacturer love putting on their products.