Golden Banana Wheat Germ Muffins

Golden Banana Wheat Germ Muffins

Hot out of the oven.  How yummy do these Banana Wheat Germ Muffins look?  I have been making them for years!  I made this batch this morning to take to one of my Wholistic Beginnings' babies that lives a few houses down from me.  He's almost 4 now and loves these muffins. Perfect little snack!

Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

Immune Boosting & Stress Reducing - Echinacea Lemon Balm Tea

My husband and I were just in Europe for a summer vacation! With the good sometimes comes the bad....flying is stressful for both of us and the jet lag is messing with our sleep.  So we are in full prevention mode in my house.  Here is the perfect remedy for pregnant moms, kids, dads etc. 

The Most Delicious Pumpkin Pancakes

The Most Delicious Pumpkin Pancakes

We LOVE fall in my family.  We love the fall colors, fall root vegetables, apple cider, sweaters, boots, Halloween, Thanksgiving and pumpkins.  We can't get enough pumpkin! And here's the best pumpkin pancake recipe for those of you who love fall just as much as us!

Best Prevention For Cold and Flu Season

Best Prevention For Cold and Flu Season

The best treatment for any flu (or cold) is always prevention, which includes supporting your immune system.  Eating well, getting proper rest and exercise are paramount.
 
One of the best things you can do is to eat nutrient dense, whole-foods because they're loaded with all kinds of immune boosting nutrients.  Here's an...

All You Need To Know About Bone Broth

All You Need To Know About Bone Broth

The end of 2014 was a whirlwind.  My mom had her hip replaced 8 weeks ago and my life revolved around taking care of her non-stop for 4 weeks.  In the hospital she was sick from the painkillers and all she could eat-drink were cold smoothies and bone broths.  She had to have... 

Delicious Baked Oatmeal Muffins That Happen To Be Gluten Free and Diabetic Friendly

Delicious Baked Oatmeal Muffins That Happen To Be Gluten Free and Diabetic Friendly

There never seems to be enough time in the day so I'm always looking to make my life easier especially in the cooking department.  I can't tell you how happy I was when I found this fast, easy to make, healthy recipe for individually baked oatmeal muffins that happen to be gluten free and diabetic friendly.